When we meet someone, we tend to see them as if they’ve always been who they are in this moment. But we all have a story – a journey that’s led us to this person we’ve become (and continue becoming).

If you met me today, you’d be greeted by an optimistic, outgoing woman who lives life to the fullest, sees silver linings, finds creative solutions, and believes in magical thinking and the idea that dreams do come true.

It may come as a surprise to know that I previously spent much of my adult life battling crippling anxiety and depression. With help and guidance from teachers and health care practitioners (in both alternative and western medicine), I have been living a very different life for many years now.

These days I have the tools I need to live in a way that feels peaceful, hopeful, and happy most of the time. When difficulties arise I know how to navigate through them without falling back into hopelessness. I am beyond thankful to say that is an emotion I have not experienced in a very long time.

The path to healing is different for everyone. What worked for me may not be what’s best for someone else, but I believe we can help one another when we share our stories. It allows others to know that they are not alone. Seeing that someone else is on the other side of darker times can offer the hope that it is possible for them too.

So, this website is a place where I share my stories from the bright side (which can still involve challenges but always includes HOPE) because not only can life get better, it can even get great!